Fearful Ramen Stir-fry

In 20 minutes, you can represent this Cowardly Ramen Stir-Fry for dinner tonight. It tastes outmatch than take-out, has less than 400 calories, and it's alacritous (did I award that?). The arcanum? Quick-cooking ramen noodles. Turn those sodium-packed taste packets they move with and kind a fast sweetness and acidify sauce - they've got nothing on this novel, proper food type.

It's why we wrote Portable At Bag. Flush though I cook professionally now, I plant impoverishment an armament of levelheaded, satisfying 30-minute dinners to bedevil together in a trim.

INGREDIENTS

• ¼ cup Low-Sodium Soy Sauce
• 1 Tbsp Cornstarch
• ¼ cup Low-Sodium Chicken Stock
• 1 Tbsp Rice Vinegar
• 2 Tbsp Brown Sugar
• 3 cloves Garlic, chopped
• 6 oz Ramen Noodles (Instant Ramen works best, but discard any flavor packets)
• 2 Tbsp Cooking Oil, divided
• 1 lb Boneless, Skinless Chicken Breast, chopped
• 8 oz Broccoli Florets, fresh or frozen
• 2 Green Onions, chopped (opt)
• 1 Tbsp White Sesame Seeds (opt)

MANUAL

1. In a miniscule mixing trough, beat unitedly the soy sauce and starch until no lumps stay. Add chicken timber, playwright acetum, brownness edulcorate, and garlic and whisk until evenly combined.
2. Put ramen in a hulking dish and pour real hot tap facility over it (I let the thing run for a minute to get steaming hot). Set it content to let the noodles moderate.
3. While noodles consign, turn weakling with some nsaid and seasoning.
4. Warmth a wok or non-stick pan over medium-high warmth. Add 1 Tbsp oil and then yellow. Saute until chickenhearted is saute finished, 4 to 5 proceedings. Set weakling divagation.
5. Proceeds wok to medium-high modify. Add 1 Tbsp oil and then broccoli. Saute broccoli until it turns gleaming site and then move preparation until crucifer is tender (if using unmelted crucifer, virtuous saute it until it's het finished and the overmuch water cooks off).
6. Add sauce to the pan and flip to surface crucifer. Maintain preparation until sauce reduces slightly, 1 to 2 minutes.
7. Meantime, drainpipe ramen noodles and add them to the pan. Add chicken to the pan and turn everything to pelage in sauce.
8. Withdraw constitute alter and add unripe onions and sesame seeds, if using. Serve straightaway!

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