Romance Toughened Foodstuff

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INGREDIENTS

• 1 cup marinara sauce
• 4 large eggs
• 1/4 cup fat free or lowfat milk
• 1/4 cup shredded gruyere cheese
• 2 tablespoons grated
• Parmesan Kosher salt and freshly ground black pepper, to taste
• 1/4 cup basil leaves, chiffonade

DIRECTIONS

1. Preheat oven to 425 degrees F. Gently oil two 10-ounce ramekins or cover with nonstick spray.
2. Divide marinara sauce evenly into the ramekins. Top with foodstuff, river, gruyere and Cheese; flavor with flavouring and seasoning, to sensation.
3. Rank into oven and bake until egg whites are burned finished, roughly 10 transactions.
4. Serve straightaway, garnished with theologiser leaves, if desirable.

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