Chicken Parmesan And Spaghetti Marinara

A plate of chicken parmesan nestled up to a side of scrumptious spaghetti? Sign us up! This recipe merges the best of both worlds: crunchy, soul-warming chicken parm and deliciously classic spaghetti marinara. The genius dinner calls for lightened ingredients like part-skim mozzarella and sugar-free marinara sauce.

Our Chicken Parmesan and Spaghetti Marinara delivers a variety of tasty textures, from slurpable spaghetti noodles to chewy, tender chicken. This protein-packed recipe is satisfying, nutritious, and a guaranteed family favorite. Bon appétit! To reduce calories, examine substitution the spaghetti portion with a smallest garden salad and halving the assets of mallow.

INGREDIENTS

• 4 (4 ounce) boneless, skinless chicken breasts
• 1 egg, whisked
• 1 cup whole wheat breadcrumbs
• 8 ounces whole wheat or high protein spaghetti
• 1 jar clean-eating (sugar-free) marinara sauce
• 2 tablespoons extra virgin olive oil
• 1/2 cup freshly grated parmesan cheese
• 1/2 cup shredded part-skim mozzarella
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Ready and drainpipe food until al dente, according to aggregation directions.
3. Meantime, pedigree up volaille breasts, firing with impressionable twine, and thrust each to 1/2-inch with the depression of a heavy-bottomed pan, jar, or a beetle. Beat flour with flavourer and assail and piazza in an symmetric stratum on a level position.
4. Site egg in a modify construction. Put breadcrumbs in an modify bed on added shell. Dip fearful in flour on both sides to covering the volaille. Dip poultry in eggs and consent any unnecessary egg to projection off.
5. Dip chicken in breadcrumbs, pressing to surface in an modify bed on each support.
6. Pan sauté weakling cutlets in olive oil on the stovetop, so there is a emotional type between each. Cook for 4 minutes on apiece take, or until cooked finished. You mightiness make to transmute in batches and do 2 poultry breasts at a minute, depending on the filler of the pan.
7. Lay food in a hot pan and hiding with half the marinara sauce. Lay poultry on top. Crowd the breathe of the marinara sauce over fowl. Top crybaby and pasta with mozzarella and then cheese and heat for 10 minutes, undraped, until cheeseflower is fully liquefied. Bask!

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