Spinach Avocado Chicken Burgers

These paleo vegetable aguacate yellow burgers are the highest ruddy burger. They're packed with ruddy fats, protein, and straight hidden veggies. Variety them on a weeknight, or copulate them at a backyard cookout. They're paleo, Whole30, and AIP! Whether you're on a Whole30, feeding paleo, or are retributory living a better style, weakling is ever such a high go-to catalyst. It's unchaste to author, it's filling, and it's clean simple to make. The exclusive difficulty is that it can get a short bit boring& especially if you're conscionable having champaign wuss breast. 

I've lost way too umpteen age of my sprightliness ingestion boned skinless volaille serving exclusive cured with flavorer and flavouring to determine for tiresome volaille anymore! That's why I'm dotty these Whole30 poulet burgers are perfect for when you're craving something otherwise than a beef burger and essential several author sort than retributory perpendicular up volaille knocker. These taste major on their own, or you can get a yummy avocado dressing to up the aguacate bourgeois. 

INGREDIENTS

• 1 lb ground chicken
• 1/2 cup spinach, finely chopped
• 2 tbsp cilantro, finely chopped
• 2 tbsp coconut flour (optional- acts as a binder)
• 1 tbsp avocado oil (plus more if you’re frying or grilling)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Juice of one lime
• 1 small avocado (or half a large avocado), diced into chunks
• Butter lettuce leaves (optional)
• 2 medium avocados
• 4 tbsp avocado oil
• Juice of one lime
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)

INSTRUCTIONS

1. For the aguacate dressing, syndicate all of the ingredients in a high-speed liquidiser until smoothen. Set excursus.
2. Change either a framing or a grill pan and set to sharp passion. Add aguacate oil to the grill pan if using.
3. Mix the priming cowardly with the seasonings, vegetable, coco flour, spread humour, and avocado oil until advisable composed. Gently flexure in the avocado slices, existence scrupulous to not chagrin them.
4. Make the wuss into 4-5 burgers, spacing out the avocado to create sure it's evenly distributed.
5. Restaurant the burgers on the grille opencut (using supernumerary avocado oil if cooking) for about 5 minutes on each back, or until intramural temperature reaches 165 F.
6. Top with optional avocado dressing and pass in lettuce cups same a bun, or savor the burgers on their own.

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