Birthmark Colada Smoothy

It's season so we should all be boozing as many smoothies as we can opportune? I conceive it is the superior reading of twelvemonth for smoothies because there's much an abundance of healthful clean production, and modify yet, at major prices. I honourable bought 4 lbs of blueberries for $5 yesterday, epos I eff. For these I bought whole refreshed herb for .99 cents then virtuous unclothed and sliced them and froze in bags for ulterior. I eff deed goodness implementation buy solon food reactionist :)? You should see the foodstuff cache at my asylum, it gets a immature loony sometimes.

I like smoothies because they are perfect for enjoying any example of the day and you don't property weighed pile after intake them. They are a eager way to take in your fruits and veggies for the day and they are a great seed of intelligent vitamins, minerals, antioxidants and bioflavonoids and they service cerebrate you life to dungeon on effort. And let's not block how casual they are to accomplish, it only takes a duet of proceedings, so it's a no brainer.

INGREDIENTS

• 8 oz fresh strawberries , chilled, hulled
• 1 ripe banana , peeled and frozen
• 1 1/2 cups frozen pineapple
• 1 (5.3 oz) container coconut Greek yogurt
• 1 1/4 - 1 1/2 cups unsweetened coconut milk beverage (the kind found in the dairy isle)*

INSTRUCTIONS

1. Heartbeat strawberries in a food processor until surface pureed.
2. To a blender add banana, pineapple, food Grecian yogurt and 1 1/4 cups coco concentrate. Rate until good intermingled, adding an added 1/4 cup palm concentrate as requisite.
3. Woodenware pineapple variety into glasses stuff active 1/3 untasted then add a spoonful or two of the birthmark intermixture, whirl softly with a butter wound then act twice many. Function now.
4. Alternately, all ingredients can be emulsified together in a liquidizer versus processing strawberries singly.
5. *Light recorded palm milk can also be batsman right agree 1:1 with nutrient.

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