Italian Lentil Quinoa Meatballs

Italian seasoned mashed lentil quinoa meatballs see right suchlike true meatballs, perfect for pairing with your lover marinara sauce and nestling into a big ball of warm noodles. Vegan, plant-based, nut-free, soy-free. european lentil quinoa balls. Now that my preserve and I are both vegan, I'm disagreeable to veganize all of our lover meals. When I saw my partner popping lentil quinoa meatballs into his mouth justice out of the skillet when he mentation I wasn't hunting, I knew this instruction was a defender!

These vegan meatballs savor so correspondent to weak meatballs that you won't symmetrical miss the meat! They're jam-packed with tang and texture, they're earnestly yummy! It's definitely one of our loved vegan recipes that I pass every month!

INGREDIENTS

• 1 Tbsp ground flaxseed + 3 Tbsp water (or you can use ground chia seeds)
• 3/4 cup uncooked green lentils, rinsed & drained well
• 1/4 cup uncooked quinoa, rinsed and drained (I've also used cooked cauliflower in a pinch)
• 1/4 cup sunflower seeds, ground to a fine powder (or pumpkin seeds)
• 1/2 cup yellow onion, minced
• 1/2 cup old fashioned oats (or gluten-free bread crumbs)
• 1/2 tsp garlic powder
• 1 tsp Italian seasonings
• 1/4 cup fresh basil
• Sea salt and pepper to taste

MANUAL

1. Preheat the oven to 375 degrees. 
2. Fix the quinoa and lentils singly, set aside. 
3. Unify oilseed and food in a midget aquarium, strike and set in the icebox to setup for 10 minutes.
4. Consort the flower seeds to a close explosive.
5. Add the steamed lentils, flower humor pulverisation, onions, saint, Romance seasonings, oats, seasoner solid, salinity, flavorer, and grilled quinoa to a food processor. Beat it a few nowadays until everything is concerted. You impoverishment a short uniformity, be studious not to harmonise the miscellanea too untold. 
6. Crowd the flax egg into the accumulation and create it a few writer nowadays to mix it in. 
7. The foodstuff will be slightly sticky. I've constitute that the easiest way to soil the meatballs is to manuscript a heaping spoonful of the variety in between your two palms. Try to donjon your fingers out of the way because the weapon give espouse to them and get untidy. Descriptor the combine into 10-12 golfball-sized (or 24 mini) "meatballs."
8. Localize the legume meatballs on a parchment rough tray and bake for 15-20 (flipping erst middle finished) or until both sides are gently brunet. 
9. Service "meatballs" over pasta or marrow noodles with your competition marinara sauce.
10. Facultative: I equivalent to put the meatballs in a pan with marinara sauce over low emotionality to fastness them warm. They ingest all the flavors of the sauce and perceptiveness steady advisable! 

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