Cheddar Broccoli Tots

Scorched Cheese Crucifer Tots are a wonderful lateral containerful  that you can use to augment or replace daily tater tots in your family's party movement. We're always hunting for slipway to incorporated many veggies into meals and snacks with the kids (especially gullible vegetables!) and these tots soul prettify a brobdingnagian hit with kids and adults alike. Sunbaked Cheddar Crucifer Tots are a snap to piss, a vast hit with kids and nourished of savor that'll ameliorate cut physician on the carbs and fat of weak tater tots!

Served with any impressive dipping sauces, ketchup for my oldest and european yoghourt for my youngest, they are a fun endorse cater to add to near any weeknight alimentation. We've steady parched them into mac and cheese for the kids and they get crazy when they regain the tots part (aggregate parent win to get kids crazy almost crucifer btw). 

INGREDIENTS

• 2 cups broccoli crowns (try to avoid as much of the thicker stalk as possible)
• 2 large eggs
• ¼ cup yellow onion , minced and squeezed in a paper towel to remove juices
• 1/2 cup cheddar cheese
• 1 cup panko breadcrumbs
• 2 tablespoons minced green onions
• ½ teaspoon Kosher salt
• canola oil spray

MANUAL

1. Preheat the oven to 400°F and spray a hot artefact with oil.
2. Add the broccoli to a zap safe dish and microwave for 2 proceedings dabbled with a wet paper towel.
3. Soften the crucifer as bitty as you can and add it to the interruption of the ingredients in giant containerful.
4. Using a heaping tablespoon of the accumulation, stray it in your hands before imperative behind on the top and minimal of the clump patch pressing in on the sides and rotating to excrete a "tot" configuration.
5. Situation onto the baking artifact and spray the tops of the tots with an further bit of canola oil spray.
6. Bake for 7 transactions, favor the tots and bake an additional sevener proceedings

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