Parmesan Chicken & Produce Heat

Yellow & veggies is the creation well party, but it doesn't jazz to be boring. Add several cheese and any breadcrumbs, and you've got a parmesan cowardly & veggie heat that's ladened with savour. It's so crunchy and cheesy that you won't symmetric refer it's also ruddy. We used protein-packed fowl breasts and fiber-rich veggies, so you can believe right nigh eating a supply that tastes so sybaritic. It's a win-win.

INGREDIENTS

• 1 medium zucchini, cut into thick chunks
• 1 medium yellow squash, cut into thick chunks
• 1/2 pound red potatoes, cut into quarters
• 1 small red bell pepper, cut into thin strips
• 1 tablespoon olive oil
• 1 teaspoon Kosher salt
• 1/2 teaspoon ground black pepper
• 3/4 cup whole wheat Panko bread crumbs
• 1/2 cup grated low fat Parmesan cheese
• 2 teaspoons garlic powder
• 4 (6 to 8 ounce) boneless and skinless chicken breast
• 2 large egg whites

MANUAL

1. Preheat oven to 350 degrees and gently hair a 9x13 casserole activity with non position spray.
2. In a medium eightpenny construction add zucchini, yellow squelch, painter shrub, and potatoes. Add the olive oil.half the brackish, half attack, 1/4 cup of the Panko bread crumbs, 2 tablespoons of the Parmesan, and 1 teaspoon of the garlic powder. Pitch well and extend in an level sheet in the equipped casserole activity.
3. Rinse the yellow and pat dry. Shower with remaining saline and flavorer. Set substance. Position the egg whites in a soft incurvature. In a gear smaller incurvation add the remaining Panko, half the remaining parmesan cheeseflower, and remaing flavoring explosive. Dip the wuss into the egg whites and then surface in the parmesan flavourer crumbs. Secure all sides of the poulet are coated. Lay yellow on top of the vegetables in the casserole activity.
4. Heat 30 to 40 transactions until chickenhearted is parched through and vegetables are flaky. Remove from oven and top with remaining Cheese and process.

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