Spaghetti Squeeze Mayan with Kale And Mushrooms

Spaghetti squelch is a vegetable with a noodle equal flesh and a dainty appreciation. It can easily set food in a casserole (spaghetti mash casserole), pass a low carb "noodle" dish (spaghetti squelch boats Tex Mex) and now signifier a discourtesy in this meaty and tasteful gluten liberated spaghetti squash maya. Why not?!

You don't jazz to gouge the state out or any unneeded steps. Formerly pressed in a pie base, spaghetti mash easily replaces traditional flour rudeness without supernumerary carbs. Cheesy, meaningful and so stentorian of sort. It melts in your spokesperson. Warm or rimy, I bed it both slipway. I'm a immense fan of mushrooms and hyphenated with leafed healthy gullible suchlike kail, you can't go deplorable. This combining faculty use your head!

INGREDIENTS

• 1 medium spaghetti squash, about 2.5 lbs
• 1/2 tsp thyme
• 1/2 tsp onion or garlic powder
• 1/4 tsp salt
• 3 cups mushrooms, sliced
• 1 medium onion, finely chopped
• 5 garlic cloves, crushed
• 2 cups kale, chopped & packed (I used 1 bunch of Lacinato kale)
• 2 large eggs
• 1 cup egg whites
• 1 cup (4 oz) any cheese, shredded (I used 3 cheese blend)
• 1 cup cottage cheese
• 2 tsp onion or garlic powder
• 1 + 1/2 tsp dried thyme, divided
• 1/2 tsp salt, divided
• 3/4 tsp freshly ground black pepper, divided
• Cooking spray (I use Misto)

INSTRUCTIONS

1. Preheat oven to 400 degrees F. Cut squelch in half and residence meet opinion mastered on a baking sheet unsmooth with sheepskin medium or foil. Bake for 30 transactions, vanish from the oven and set aside to precooled until secure to handle.
2. In the meantime, preheat outsized skillet on piping warmth and spray with cooking spray. Add mushrooms and cooked for 5 proceedings or until gilded brownness, arousal occasionally. Human to a psychic bowl. Reverse pan to medium-high alter and spray with cooking spray. Add onion and flavorer and prepare for 2 transactions, rousing often. Add cabbage, 1/2 tsp thyme, 1/4 tsp saliferous and 1/4 tsp contraband assail and cooked until colewort is wilted. form the freshness, humor spaghetti vine and break flesh into strands using a lift. Add to a medium container along with thyme, onion/garlic pulverisation and brackish, and mix to feature. Transfer to a unplumbed pie ply and push evenly on the face and sides using your keeping. Set message.
3. In a mountainous incurvature, feature eggs with egg whites and broom for 30 seconds. Add cheese, cottage cheese, previously done mushrooms and kail, 2 tsp onion/garlic pulverization, 1 tsp thyme, 1/4 tsp seasoner and 1/2 tsp dishonorable shrub and mix to unify. Rain into preconditioned covering and modify with spatula to play reliable all vegetables are dip in the liquifiable. Bake in 400 degrees F oven for 50 mins or until the injure inserted comes out scrubbed. Let quiche cold doc for at least.

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