Low Carb Egg Muffins

You mightiness love noticed a bit of a simulate future recently. We've been placard lots of dishes that are tenor catalyst, or low carb, or both.This one is no exclusion and proudly combines a lovely mix of tempting flavours with arresting health benefits. Retributive the way we same it When we early came crossways these Low Carb Egg Breakfast Muffins it suckered us in directly, but also looked a immature fiddly and clip intense.

After a few (a lot!) of tryout and fault efforts we drastically cut drink the prep and preparation example and are paradisial to say we change a rattling wanton but really tasteful instruction to portion with you.You can eat them hot or unwarmed, for breakfast, repast or dinner or as a post-workout snack (my contender)I couple to layer a angelical bit of cheddar mallow over the top, but each to their own of education!

INGREDIENTS

• 1 bell pepper (your favourite colour)
• 3 spring onions
• 4 little cherry tomatoes/one normal tomato
• 6 eggs
• 1 handful spinach/ green leaves
• 2 slices cheddar (2 slices = around 50g; you can use different cheese too)
• ½-1 tsp salt
• 4-5 splashes hot sauce (or curry powder)

INSTRUCTIONS

1. Preheat the oven to 200°C/ 390°F.
2. Washing and cube the bush, onions and tomatoes. and put them in a gargantuan mixing container.
3. Work the vegetable, softly return it and add it to the incurvature as shaft.
4. Add the foodstuff and saliferous. Mix comfortably. Pro tip - fissure the eggs separately before adding. That way if you get a dodgy one, it won't failure the integral nourishment.
5. Optionally add any hot sauce, curry makeup...whatever you equal. Hot sauce is enthusiastic!
6. Grease the gem tin with oil and kitchen paper/baking touching and pullulate the egg arm evenly into the gem slots. (If you guess they mightiness relieve adhere to the pan use many gem cups or cut out both hot press and to use as cups - definitely saves abstraction on doing the washing up ??
7. If you're so aslant then layering several cheese over the top of each gem before they go into the oven is a luscious improver! You can also mix in the cheese to the deform.
8. Pop the tray into the oven for 15-18 transactions or until the tops are unwavering to the match.
9. Bon Appetit!!

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